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In essence, the Sedona method offers us to learn from our unwanted feelings and release them.

It goes in 4 steps, assuming you've identified the feeling.

1.Welcome the feeling

Then ask yourself 3 questions :
2.Could I let "it" go?
3. Would I let "it" go?
4. When?

depending on the issue and the person, I might either guide them through the process while tapping, or use the process to trigger aspects, tap the aspects away, and start again. Is the helping, Till?