My version of it involves 3 steps :

• Step one:

  identify one person you have great respect and/or admiration for. It can be anybody, from a fairy tale character to a public persona or somebody you met or somebody who is part of your daily life.

• Step two:

  Write them a letter where you explain to that person what you really appreciate in them. What their best qualities are and how that person either sets a good example for you or makes you feel better. For once, this is not about specific events, but only about values and general qualities. The important bit is to put your heart into it. You won't have to show this letter to anybody, so don't worry about what others might say, just be fully honest.

  Start with “Dear xxxx”, and finish signing with your name.

• Step three;

• Well if I tell you now what step 3 is, it will loose all its fun. So if you're reading a printed version of this newsletter, you'll have to do step one and two, and only then, find out here what to do next. Enjoy!