Gratitude is talked about again and again. But what is is exactly? Beyond a simple lopite “thank you”, gratitude is a feeling that comes from deep in our heart, spreads good feelings in all of our cells, and has a tendency to overflow as a giant smile!

Children provide us with an endless supply of observations to study. Unless there is a trauma situation, any baby will naturally smile, generously rewarding others when all of their basic needs are met (sleep, food, hygiene... and cuddles!)

Somewhere between the baby we once were and the now, we can misplace this innate skill. Particularly when life doesn't seem to fulfil these 4 basic needs, and presents us with obstacles in the areas of health, relationships, finances and whatnot. And as any knowledge that goes unused for a while, we tend to forget about it. Gratitude is still here though, inside...

What about reviving you gratitude skill with a short daily exercise, a tapping practice? You'll see, it's like physical exercise, it will do you good, particularly on the long term, without the aches.

Try it and let me know what it does for you!

You don't know where to start? No problem, here is a free tapping script to reclaim your gratitude skills!

With all my gratitude for your reading... and for the contagious gratitude you are about to increase around you! :)